Good oral hygiene and regular dental care are the two main factors responsible for maintaining healthy teeth and gums. While skipping out on brushing few times a month or not visiting a dentist for long duration just seems normal to us; it, in essence, eventually becomes the reason for tooth decay and gum disease.
You can prevent tooth decay, gum problems and risk of disease by following the basics of good dental care regularly and visiting any of the specialist dentists in Delhi on a routine basis. Below is a list of preventive tips to keep your mouth, gums, and teeth, healthy and strong for a long time:
1) Brush Regularly
A concept taught to all kids at the early stages of life but followed only by a handful few – you should brush your teeth twice a day for at least 2-3 minutes. For improved care you can brush your teeth after every meal or snack. In case you can’t brush, you should at least rinse your mouth properly after meals.
2) Use a toothbrush having soft bristles
Soft bristles are kind on your gums. Also, a toothbrush with a small head gets better access to the back of your teeth.
3) Use fluoride toothpaste
Dentists in Delhi explain that fluoride hardens your tooth enamel and reduces the risk of decay. Use fluoride toothpaste for better dental care.
4) Eat foods healthy for your teeth
Just like there are foods for a healthy heart, there are foods which keep your teeth healthy too. Foods that are good for the protection of your pearly whites include: fresh fruits and vegetables, cheese, sugar-free gum, unsweetened coffee, tea etc. Each of these has specific properties that are good for the teeth.
5) Limit sugary foods and acidic drinks
Acids in food soften the tooth material and dissolve minerals from the tooth enamel, causing cavities (holes). In severe cases, the teeth get eaten right down to the gums.
6) Protect the teeth from injury
While playing sports, wear a full-face helmet or a mouth-guard, to avoid the risk of getting injured.
7) Visit the Dentist for Routine Check-ups
There are a number of expert dentists in Delhi. Find the one you deem best and visit him on a routine basis every few months.
These simple yet effective tips will help you maintain oral hygiene and help prevent oral diseases.